Join Glenda every Thursday evening at Megan’s Yoga Tribe in Lee’s Summit for an immersive Yoga Nidra experience that is unlike any other.

This unique Yoga Nidra, or “yoga sleep”, combines the power of guided meditation with the soothing healing embrace of intuitively crafted violin music to send you on a journey into deep relaxation. Leave feeling rejuvenated, balanced and connected to your true self. Yoga Nidra brings the body into a state of conscious awareness that promotes profound relaxation for the body and stillness for the mind. With regular practice, Yoga Nidra helps you release stress and tension, experience improved focus and creativity, and enjoy more restful and restorative sleep.

Perfect for all levels, this class invites you to explore the depths of your inner landscape and offer your body a safe space to relax and rest. There is no movement in this class as you rest in savasana during the class. Come dressed for deep relaxation.

REGISTRATION REQUIRED

Register through Megan’s Yoga Tribe. Click the class link then follow registration instructions.

MYT Class Schedule (You will be redirected to the studio website.)

COST

• Free for Megan’s Yoga Tribe members (Membership Link)

• $25 drop-in rate for non-members